benefits of green beans

among many types of food, green bean (Phaseolus radiatus) became one of the most've encountered.
Also known by the name of green gram, mung bean, or green soy, green beans can be processed into various food and beverage delights. the more so with a relatively cheap price, making it increasingly popular everywhere.

reversed its small, green beans contain vitamin and nutrient dense. I wonder if the consumption of green beans into one of the suggestions that are often heard to maintain health.
even, to introduce them into the broader community and included in the patterns of everyday life, in every neighborhood health center program, a food that is thought to have originated from India has never missed given to toddlers.

vitamins of the most prominent in the green beans are B1 and B2, which was originally vitamin B1 (thiamine) is known as anti-beri-beri and considered useful also to help one's growth process.
besides that, vitamin B1 also serves to maximize the conversion of carbohydrates into energy, so that green beans can be a source of power stamina. as well as vitamin B2 (riboflavin), which also plays an important role in growth.

eating green beans has also long been a part of daily snack.
not difficult to find green bean porridge is usually served with black rice and milk concoction, even if it did not bother to make a porridge of green beans, can also by drinking boiled water.
on the other hand, green beans are also often a fixture in the food and beverages, such as ice, cake, or as additional ingredients in ice mixed. so, have you already eating green beans today?